Yoga therapy
Welcome
Yoga therapy
Working with your body and psyche through different asanas, breathing exercises, and meditation. It is particularly effective for treating osteochondrosis, spinal hernia, arthritis, varicose veins, and endocrine diseases.
The International Association of Yoga Therapists (IAYT)
Definition of Yoga Therapy “Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
Along with the physical recovery comes emotional stability the joy of life. You feel your rhythm, your desires, and your potential.
Only for 3 months of yoga therapy
I offer
You don’t have to believe in yoga
Yoga therapy is a practice proven effective, used by eight Israeli hospitals.
It combines asanas and pranayama with modern knowledge of anatomy, physiology, neuroscience and psychology. You strengthen your back, relieve muscle stiffness and reduce stress levels, regardless of your faith.
Yoga therapy for you
If you
- tired of going to the doctor with a painful back and getting prescriptions for painkillers
- get lost when someone asked you about sensations in the body.
- often irritable and aggressive
- fall asleep with difficulty and wake up broken, like you have been working all night
- feel like you are living an alien, fake life
Yoga therapy will help you befriend your body, heal your wounds and come back to your true resilient and joyous nature.
After practicing for only three months you will notice that your life has changed.
You are pain-free
Back pain and stiffness in the body don’t bother anymore
You connect to your body better
You follow your natural impulses, know how to support yourself with your breath and correct posture, use the environment to your advantage, eat better, and make healthier choices
Your nervous system is healthier
You are aware of the state of the nervous system you are in. You have more capacity to tolerate stress and tools to relieve its effects and bounce back quicker.
Your relationships improved
Since your relationship with yourself is better you are more eager to connect with your loved ones in a caring way.
How does yogatherapy begin?
Make an appointment
Make a call or leave me a message. Let me know what bothers you and what you want to change.
Fill out a questionnaire.
It contains questions about your physical condition, daily routine and life satisfaction. I want to get to know you in order to help you better.
Come to the assessment session
I'll observe you, make some physical tests if necessary and assess areas that are weak. Then we will draw a roadmap for you. We will set measurable goals, according to where you want to be in a month, three months, and six months.
Personal program
I’ll make a plan for your home practice and our practice at the clinic. You will work once or twice a week with me and at home.
I offer
And what’s next?
You can choose whether you want to buy one-time classes or a subscription and come to my clinic once a week. After knowing you for a while I can offer you to switch to Online if you prefer that.
When you come first we talk. You tell me how you feel this week – what has changed, what troubles you. I am totally present for you and tailor each session to your needs. I also keep track of your progress.
You will finally learn how to enter each asana, and understand what’s going on there so you can actually perform that later at home correctly. You will not leave frustrated not getting it. I will also teach you to move from your inner support and not according to the rules of asana. You will always move safely later on.
Keeping attention on your toe mount can change your life.
Individual Yoga therapy price
Contacts
Sign up for a consultation or ask a question that interests you in any way convenient for you – call in person, leave your request in the feedback form or write a WhatsApp widget at the bottom of the page. Waiting for you )
Happy to answer your questions
Adress:
Yehuda Amichai, 12/3, Raanana
See the mapPhone:
+972 54-355-2843
Register Now
Get in touch to book an appointment or ask me a question – call, or leave a message in a WhatsApp widget at the bottom of the page.