WELCOME
My name is Natalia Meyon
I am a yoga teacher and yoga therapist.
Graduated from the only accredited yoga therapy school in Israel, Body Wisdom. I have a thousand hours of yoga therapy training and constant supervision from mentors with 20 years of experience. I practice yoga therapy for over five years, combining yoga and Ayurveda principals with physical therapy, neurobiology and psychology.
I incorporate traditional medicine – I might ask you to do medical test or consult a medical specialist. I practice a holistic approach in order to relieve your symptoms or improve quality of life even with a complex diagnosis.
My goal is to give you back the right to exercise your power. I believe that you can change our life and recover by yourself, using your body resources. And I just help you on this path – support, inspire and look with a loving gaze.
YOGA THERAPY
Most people only think of their body when they feel pain.
If you are doing some sort of intellectual work, sitting all day long, you are probably also familiar with the problems of feeling your body. It happens, if you fail to recognize a beginning of an illness, tiredness or hunger and only notice an obvious discomfort.
As a yoga therapist, my goal isn’t “fixing” whatever is broken in your body. I give you instruments which allow you to unite your body, mind and spirit.
- As a result, you retrieve the contact with your own body
- You can prevent or treat ailment all by yourself
- And your life also gets a new meaning
In a few months, you will learn to listen to your body and keep yourself in a resourceful state, even if you have never done yoga before.
PRACTICE
Main practices
Yoga therapy
Nails Acupressure therapy
If you found yourself in my field – that means we speak the same language. The language of heartiness and faith that each and every one of you is an amazing and wonderful world!
I accept you just the way you are
With me, you can get angry or desperate or even lazy. You can even skip homework- I won’t shame or judge you.
I work very carefully
I even put you on the nails carefully, even though it’s considered a harsh practice. You will move towards your goals at your own pace. I stand by – supporting, inspiring, returning you the self-confidence.
We will probably become friends )
Many of my clients become my friends. I am a yoga therapist, not a psychologist, so I am allowed to be friends with my clients “My kind of people” come to my practice, and I really appreciate this gift.
For a long time, I was looking for suitable yoga classes and a good trainer, and at that moment someone recommended Natasha to me. Thanks to that girl, thanks for the happy occasion! Thank you very much, Natasha! No matter how tired/lazy I am, I fly to her classes. The body, especially my back, says thank you. Easy and calm in my soul, thoughts orderliness, sense of harmony and peace - I get it in classes with Natasha. I am so thankful for you in my life
Natalia, thank you so much for your course, and for your classes! For how exactly you teach, make everything clear, and I understand with every part of my body what needs to be done. That's very important! And so many different asanas go one after another, like waves. It gives a sense of balance and comfort. I really want to continue working with you. Thank you
Natasha taught both individual and group classes. I have never met a more sensitive and attentive teacher. After each meeting, I managed to maintain deep contact with the body for a long time thanks to the special atmosphere of the classes. I noticed the results of the practice very quickly, including an improvement in my lower back problems and greater emotional stability, and I am very grateful to Natasha for such a competent and professional approach to working with both the body and emotional states. And essential oils deserve a special mention, it's just a delight!) Natasha, thank you!
I'm happy to recommend Natasha as a yoga trainer. I really liked the workouts with the yoga-wall and other items, Natasha's approach is attentive and individual. I like her professionalism. For any physical limitation, Natasha finds a suitable alternative solution. Classes are varied and thoughtful, giving a feeling of harmony and self-care. I like to work with my problems, and not reach out to everyone, not force my body to perform a straining movement for no good reason. Thank you very much for the positive emotions and favor!
USEFUL INFORMATION
Frequently Asked Questions
Serious mental disorders
Yoga therapy is a practice designed specifically for you. Considers your diagnoses, constitution, capabilities, and limitations. In yoga therapy, you have your specific goals - not just “feel better”, but stand in an asana for five minutes without pain, sleep through the night without waking up, etc.
In rare cases, a month is enough if a person has a small specific problem. I recommend six months to make a transformation, implement new habits and "grow" the inner need to practice every day at home. The most important thing in yoga therapy is strengthening new patterns to maintain good health
Posture problems, back and joint pain (knees, disc prolapse, vertebral hernia, osteochondrosis, scoliosis)
Chronic pain (low back pain, arthritis, fibromyalgia)
Autoimmune diseases (Hashimoto, irritable bowel syndrome, Crohn's)
Neurological diseases
Depression, high anxiety
Improve the quality of life for cancer patients
Standing on nails releases lots of energy, but accumulates it at the same time and this way; it works as a catalyst, an accelerator of all the processes.
Contacts
Sign up for a consultation or ask a question that interests you in any way convenient for you – call in person, leave your request in the feedback form or write a WhatsApp widget at the bottom of the page. Waiting for you )
Happy to answer your questions
Adress:
Yehuda Amichai, 12/3, Raanana
View on mapPhone:
+972 54-355-2843
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