I am a yoga teacher and yoga therapist.
I am someone who helps people to regulate their nervous systems to help manage chronic pain, autoimmune issues, burnout, anxiety, depression, and more.
What I have learned over the past 15 years of practice is that mental-emotional and physical problems are all connected. I specialize in working with the body, but since we are bringing all aspects of ourselves to the work, they affect one another.
My method combines alignment-based yoga, body-mind-centering, somatic experience and Ayurveda. I would love to support you on your journey of improved health, resilience and inner calm, guide you and support on the process.
How does that work?
Instead of teaching yoga, I use yoga as a tool to guide and help you reach your goals. I am providing you with tools that allow you to restore your nervous system and relieve your symptoms.
As a result
In a few months, you will learn how to listen to your body and keep yourself in a resourceful state, even if you have never done yoga before.
We meet one-on-one weekly for personalized sessions. Please contact me to book an appointment.
With me, you can be angry, desperate, or sad. I will not judge or shame you. You are here to heal all that was hidden.
I will make an assessment and draw a roadmap for you based on your goals and the amount of time you are ready to invest in the process. We will be tracking your process.
You won’t feel pushed but supported and loved.