Yoga Therapist

Natalia Meyon

Yoga therapy for men and women who want to be friends with their body and feel better than just “okay”


My name is Natalia Meyon

I am a yoga teacher and yoga therapist.

I am someone who helps people to regulate their nervous systems to help manage chronic pain, autoimmune issues, burnout, anxiety, depression, and more.  

What I have learned over the past 15 years of practice is that mental-emotional and physical problems are all connected. I specialize in working with the body, but since we are bringing all aspects of ourselves to the work, they affect one another.

My method combines alignment-based yoga, body-mind-centering, somatic experience and Ayurveda.  I would love to support you on your journey of improved health, resilience and inner calm, guide you and support on the process.

How does that work?

Yoga is inherently therapeutic, but yoga therapy is tailored to your needs.

Instead of teaching yoga, I use yoga as a tool to guide and help you reach your goals. I am providing you with tools that allow you to restore your nervous system and relieve your symptoms. 

As a result 

  • you’ll come out of your head and get into your body
  • feel more empowered and hopeful because you’ll know how to help yourself
  • your life gets more meaning.

In a few months, you will learn how to listen to your body and keep yourself in a resourceful state, even if you have never done yoga before.

We meet one-on-one weekly for personalized sessions. Please contact me to book an appointment.


Main practices

Yoga therapy

Working with your body and psyche through different asanas, breathing exercises and meditation. It is particularly effective for treating osteochondrosis, spinal hernia, arthritis, varicose veins and endocrine diseases. Along with the physical recovery comes emotional stability the joy of life. You feel your rhythm, your desires, your potential.

Nails Acupressure therapy

A tool of transformation and uncovering the reality. Helps you to face your fears, erase your worries and free you from the inner tension. Nail board standing therapy is recommended when you have to make a difficult decision, understand true goals, experience suppress emotions or find an answer to an important question.

The goal of yoga therapy isn’t to fix you or your pain but to restore your natural ability to come back to health.

Come as you are

With me, you can be angry, desperate, or sad. I will not judge or shame you. You are here to heal all that was hidden.


I will make sure you get the result

I will make an assessment and draw a roadmap for you based on your goals and the amount of time you are ready to invest in the process. We will be tracking your process.

I work gently.

You won’t feel pushed but supported and loved.


Frequently Asked Questions

Serious mental disorders

Yoga therapy is a practice designed specifically for you. Considers your diagnoses, constitution, capabilities, and limitations. In yoga therapy, you have your specific goals - not just “feel better”, but stand in an asana for five minutes without pain, sleep through the night without waking up, etc.

In rare cases, a month is enough if a person has a small specific problem. I recommend six months to make a transformation, implement new habits and "grow" the inner need to practice every day at home. The most important thing in yoga therapy is strengthening new patterns to maintain good health

Posture problems, back and joint pain (knees, disc prolapse, vertebral hernia, osteochondrosis, scoliosis)

Chronic pain (low back pain, arthritis, fibromyalgia)

Autoimmune diseases (Hashimoto, irritable bowel syndrome, Crohn's)

Neurological diseases

Depression, high anxiety

Improve the quality of life for cancer patients

Come out of your head, get into your body, and do it with kindness.


Get in touch to book an appointment or ask me a question – call, or leave a message in a WhatsApp widget at the bottom of the page.

Happy to answer your questions


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