WELCOME
My name is Natalia Meyon
I am a yoga teacher and yoga therapist.
I am someone who helps people to regulate their nervous systems to help manage chronic pain, autoimmune issues, burnout, anxiety, depression, and more.
What I have learned over the past 15 years of practice is that mental-emotional and physical problems are all connected. I specialize in working with the body, but since we are bringing all aspects of ourselves to the work, they affect one another.
My method combines alignment-based yoga, body-mind-centering, somatic experience and Ayurveda. I would love to support you on your journey of improved health, resilience and inner calm, guide you and support on the process.
How does that work?
Yoga is inherently therapeutic, but yoga therapy is tailored to your needs.
Instead of teaching yoga, I use yoga as a tool to guide and help you reach your goals. I am providing you with tools that allow you to restore your nervous system and relieve your symptoms.
As a result
- you’ll come out of your head and get into your body
- feel more empowered and hopeful because you’ll know how to help yourself
- your life gets more meaning.
In a few months, you will learn how to listen to your body and keep yourself in a resourceful state, even if you have never done yoga before.
We meet one-on-one weekly for personalized sessions. Please contact me to book an appointment.
PRACTICE
Main practices
Yoga therapy
Nails Acupressure therapy
The goal of yoga therapy isn’t to fix you or your pain but to restore your natural ability to come back to health.
Come as you are
With me, you can be angry, desperate, or sad. I will not judge or shame you. You are here to heal all that was hidden.
I will make sure you get the result
I will make an assessment and draw a roadmap for you based on your goals and the amount of time you are ready to invest in the process. We will be tracking your process.
I work gently.
You won’t feel pushed but supported and loved.
For a long time, I was looking for suitable yoga classes and a good trainer, and at that moment someone recommended Natasha to me. Thanks to that girl, thanks for the happy occasion! Thank you very much, Natasha! No matter how tired/lazy I am, I fly to her classes. The body, especially my back, says thank you. Easy and calm in my soul, thoughts orderliness, sense of harmony and peace - I get it in classes with Natasha. I am so thankful for you in my life
Natalia, thank you so much for your course, and for your classes! For how exactly you teach, make everything clear, and I understand with every part of my body what needs to be done. That's very important! And so many different asanas go one after another, like waves. It gives a sense of balance and comfort. I really want to continue working with you. Thank you
Natasha taught both individual and group classes. I have never met a more sensitive and attentive teacher. After each meeting, I managed to maintain deep contact with the body for a long time thanks to the special atmosphere of the classes. I noticed the results of the practice very quickly, including an improvement in my lower back problems and greater emotional stability, and I am very grateful to Natasha for such a competent and professional approach to working with both the body and emotional states. And essential oils deserve a special mention, it's just a delight!) Natasha, thank you!
I'm happy to recommend Natasha as a yoga trainer. I really liked the workouts with the yoga-wall and other items, Natasha's approach is attentive and individual. I like her professionalism. For any physical limitation, Natasha finds a suitable alternative solution. Classes are varied and thoughtful, giving a feeling of harmony and self-care. I like to work with my problems, and not reach out to everyone, not force my body to perform a straining movement for no good reason. Thank you very much for the positive emotions and favor!
USEFUL INFORMATION
Frequently Asked Questions
Serious mental disorders
Yoga therapy is a practice designed specifically for you. Considers your diagnoses, constitution, capabilities, and limitations. In yoga therapy, you have your specific goals - not just “feel better”, but stand in an asana for five minutes without pain, sleep through the night without waking up, etc.
In rare cases, a month is enough if a person has a small specific problem. I recommend six months to make a transformation, implement new habits and "grow" the inner need to practice every day at home. The most important thing in yoga therapy is strengthening new patterns to maintain good health
Posture problems, back and joint pain (knees, disc prolapse, vertebral hernia, osteochondrosis, scoliosis)
Chronic pain (low back pain, arthritis, fibromyalgia)
Autoimmune diseases (Hashimoto, irritable bowel syndrome, Crohn's)
Neurological diseases
Depression, high anxiety
Improve the quality of life for cancer patients
Come out of your head, get into your body, and do it with kindness.
Contacts
Get in touch to book an appointment or ask me a question – call, or leave a message in a WhatsApp widget at the bottom of the page.
Happy to answer your questions
Adress:
Yehuda Amichai, 12/3, Raanana
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