Two experienced and skillful mentors will guide you through the process of healing and regaining your inner power and voice!
After a year and a half of constant stress you will finally allow yourself to exhale deeply, experience surrender and recover on all levels - body, mind and soul.
Imagine 3 days away from home in the beautiful desert where every little detail is thought through for you. Yoga, vocal classes, relaxation techniques and delicious vegan meals. By the end of the retreat, you will feel both physically and mentally rejuvenated.
Hi! My name is Natalia. I am a certified yoga therapist and yoga teacher from Raanana. During this weekend I will help you experience the power of your own resilient nature. Every day we will begin with an asana sequence that encourages just the right amount of effort to increase your self-awareness and help your physical body grow stronger.
Next, pranayama practices help you build energy and teach you how to focus your energy skilfully so that you can quickly calm your nervous system when you get shaken up. Finally, yoga-nidra brings the deep relaxation needed to truly recover from what the world throws at you.
YOGA WITH NATALIA
During the weekend you will:
Learn strength and mobility exercises that you can incorporate into your yoga practice and how to adapt them to suit your needs.
Learn breathing techniques to sooth your nervous system
Take an in-depth look at yoga nidra and experience its restorative power.
Learn restorative yoga techniques to rewire after a long day
Kamila is a vocal coach and singer that comes to us from Azerbaijan from a family with deep roots in classical music. Her teaching technique is based on 20 years of experience. With that technique she has managed to help over five thousand people find their inner voice and sing freely without fear and embarrassment. It will help you too! Take a deep breath, close your eyes and try to listen to your inner voice.
If you love music and it flows in your blood this is a retreat for you! No previous experience or singing ability required.
VOCAL CLASSES WITH KAMILA
During the weekend you will:
Develop your voice and learn how to sing in front of the audience without fear
Learn to pronounce words clearly
Learn to transform your voice from weak to powerful and velvet
During the whole weekend chef Reen will treat us with his tasty and aesthetically pleasing meals. Our chef uses fresh, organic and quality seasonal ingredients.
On Thursday we will have a festive dinner to celebrate Natasha's birthday. Friday dinner will be special too!
There is a wonderful place between the hills of the Negev, near Mitzpe Ramon and it is called Manduma. Manduma - an Arabic word that describes a system of interactions. A space where different rhythms pulsate that sustain and support each other.
A space that is perfect to be revived and recharged with mother earth and our practices. The glamping is extremely beautiful and comfortable. You will sleep like a baby there!
3 Day / 2 Night Retreat Includes:
Musical concert of talented Israeli singer Kama.Kamila